Summer training

Not much to report really. But I have been running and bike short distances. The past two weekends I rode with friend Stephen to get ready for the MS150 on September 11 & 12. It should be a fun weekend and if I can do so without abandoning Stephen, I might try the Century option at least one of the days. Runningwise, I have been out at least twice a week including a good 12+ mile effort last Sunday morning. If work would ever settle down, I think I could get some good running in this fall. Now is the time to start planning for a spring ultra.