10 mile run

Got in a nice run this morning.  Still a little warm and the first couple of miles were a challenge.  But the last 8 went well.  Wish I could just skip the first 20 minutes of every run.

5.5 mile run

Ran a little over five miles yesterday on the Katy Trail extension in Columbia.  It was over 90 F when I headed out but the humidity was low, so it wasn't too bad.