Monday, October 18, 2010
Short long run
Saturday, I stayed stateside to run on Grant's Trail for a short long run (or a long short run). Went 16 miles and had a great time. Went slow and steady on the way out and picked it up on the way back while rockin' the tunes on my MP3 player. Ideally, I'll carry some of that magic over to next weekend's 20-miler.
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