Hello Fans,

Just a note to say I have not become a coach potato.  I have been keeping busy the past few years having settled into a routine of trail ultras and randoneurring. And lately I have added yoga to my regime.  Since I last posted I have run the Sylamore 50 km (AR 2012), The North Fork 50 km (CO 2013) and The Coldwater Rumble 50km (AZ 2015).  I have dabbled with the Brevet Series too but nothing over 300 km sad to say.